SITTING FORWARD FOLD

The Sitting Forward Fold is a classic yoga stretch that invigorates the body and soothing the mind. To perform this bend, position yourself on the ground with your legs stretched in front of you. Lengthen your spine upright and draw air into your lungs. Then, slowly fold forward from your hips, keeping your shoulders as long as possible. Rest your

The surya namaskar is often a set of 12 exercises or poses (asanas) completed alongside one another in the morning. It is known as the "Sun Salutation" mainly because it is a technique for setting up the day with the Sunshine. Avoid Sagging: reduce the decrease back from sagging by participating the Main muscles. This will help defend the lumbar b