LITTLE KNOWN FACTS ABOUT SURYA NAMASKAR.

The surya namaskar is often a set of 12 exercises or poses (asanas) completed alongside one another in the morning. It is known as the "Sun Salutation" mainly because it is a technique for setting up the day with the Sunshine. Avoid Sagging: reduce the decrease back from sagging by participating the Main muscles. This will help defend the lumbar b